Having a yeast infection can be a very annoying situation. You can see a doctor for medication, but there are other options as well. Keep reading for some suggestions on keeping the yeast from growing too much and causing you discomfort.
Always buy panties made of cotton. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Natural fabrics provide ventilation and moisture wicking properties. This can actually prevent a yeast infection from developing.
TIP! Stay away from scented and caustic products. These types of products will cause your infections to flare.
Excess perspiration leads to a humid and warm environment. This environment is, unfortunately, ideal for moisture-loving yeast. Clothing that is made of natural things like cotton should be worn. Natural fibers wicks moisture away. Avoid synthetic material like Lycra, spandex and nylon. These materials are known to house moisture.
The ingredient lactobacillus acidophilus is definitely your friend. It is a live culture you can find in yogurt, and it can fight the growth of your infection. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar may affect the way the culture works in a negative way.
Fancy underwear can lead to yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. Too much moisture can create the perfect environment for yeast growth.
TIP! Draw a warm bath and pour two cups of apple-cider vinegar into your bath. This keeps pH levels balanced.
Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Yogurt helps you. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
TIP! Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area.
Try eating yogurt and garlic to help with your yeast infection. Garlic can not only help slow down yeast growth, but it can prevent it all together. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Purchase yogurt that contains live cultures to treat your yeast infection.
To prevent yeast infections, it is crucial that you practice proper personal hygiene. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Dry the area completely, using a hair dryer if needed. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Get some sleep! You need a healthy immune system to fight off all infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
TIP! Try to eat a cup of yogurt each day to keep yeast infections at bay. The beneficial bacteria in yogurt can prevent yeast from growing in the first place.
Synthetic materials and tight clothes should be avoided. Tight clothing and underwear causes a buildup of moisture and heat. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Go with clothing that’s made of natural materials like cotton for example.
Oral yeast infections are another form of infection that you can contract. If you suffer from this issue, you must visit a doctor right away. In the meantime, try a saltwater mouthwash and sipping cool liquids, both quick home remedies that will alleviate symptoms.
Wearing cotton underwear can help to prevent a yeast infection. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. Doing this will help keep you healthy and dry.
Avoid intercourse in order to prevent others from getting a yeast infection from you. The yeast can be passed between the two and can be hard to cure. Use protection if one person has a yeast infection.
Pants that are tight fitting should be avoided. These kinds of clothes are restricting and don’t allow the body to breathe, especially in the pelvic region. If your crotch does not get enough air circulation, you are welcoming a yeast infection. For maximum comfort, wear pants that are looser and lighter.
TIP! Yeast infections can be transmitted to others, so exercise caution. If you have an infection, wait at least a week after your infection is gone before you have sex again.
Stay away from feminine products that are scented, deoderized or perfumed in regards to your genitalia. They have the ability to create a pH imbalance, which promotes yeast growth. They may also prevent you from noticing an odor that may indicate other serious bacterial ailments.
If yeast infections are a reoccurring issue for you, then it’s important to really make some changes to your lifestyle. Even if you successfully cure the infection each time, recurrent infections need to be addressed. Think about making adjustments to your clothes, way of life and dietary habits.
TIP! If you have recently begun using a novel method of birth control, it could be causing your yeast infections. Contraceptives which contain estrogen can change the pH balance of your vagina.
Wearing cotton undergarments can help to prevent yeast infections. Cotton is absorbent and non-irritating, unlike some other fabrics. If you are one of those people that gets yeast infections a lot, buy lots of underwear and try to keep the area clean. Protective napkins can also absorb humidity.
To relieve itching, use gentle products. All the itching brought on by yeast infections will make you want fast relief. Stick to using a common sense approach. Use products that are intended for relief of yeast infection symptoms. Stay away from common medications in your cabinet like hydro-cortisone.
Wear only clean cotton underwear to help prevent yeast infections. Natural fibers like cotton are less likely to irritate your skin and are better able to deal with moisture. If you are prone to yeast infections, take precautions and purchase different styled underwear from what you normally wear. Use protective napkins if you need to absorb humidity.
TIP! When you get wet, such as in a pool or in the shower, you have to dry off thoroughly. You are risking an infection if you do not dry thoroughly, because yeast grows best in warm and moist environments.
Yeast infections can be treated herbally rather than with pharmaceuticals. Some herbs like goldenseal and rosemary can be used to inhibit growth. You can apply these in a variety of formats to control yeast infections.
Once you find out that you have a yeast infection, use the tips you’ve read here to handle those irritating symptoms. Employ the tips offered that will work for you. You don’t have to let a yeast infection ruin your week anymore. Use this advice, and you will soon be feeling like yourself again.
Drink lots of water! Aim for eight glasses a day if you are suffering from a yeast infection, but drink even more if you can. You urinate much more frequently when you drink a lot of water throughout the day. As such, you will deplete your body of the yeast’s food.